Warm up:
- 400 m run
Lane exercices: - Air Squats
- Lunges
- Burpees
- Crab Walk
WOD 1: 7 min AMRAP:
- 10 Push-Ups
- 20 Lunges (10 each side)
- 30 Jumping Jacks
WOD 2: 7 min AMRAP:
- 5 Burpees
- 10 Plank to Push-Up (position)
- 15 Sit-Ups
WOD 3: 7 min AMRAP:
- 5 V-Ups
- 20 mountain climbers (10 each side)
- 15 Air Squats
Core: Tabata: Plank & Bicycle Crunch