Push (Im)Presses

Warm up:

  • Run around the church
  • 5 Wall walks
  • 5 Push Ups
  • 7 Inch Worms

Skill: Push Press

WOD: 20 min. AMRAP

  • 400/ 200 m run
  • 15 Dumbbell Push Press
  • 20 Pull Ups

CORE: TABATA