Warmup: 3 min. machines
Technique: Air Squats & Front Squats
WOD: 10 min. AMRAP (as many rounds as possible)
- 5 Push-Ups
- 10 Sit-Ups
- 15 Air Squats
Warmup: 3 min. machines
Technique: Air Squats & Front Squats
WOD: 10 min. AMRAP (as many rounds as possible)