Last WOD – Gotta push it all

Warmup: 3 min. machines

WOD:

  • Dumbbell Deadlifts
  • Dumbbell High-Cleans
  • Dumbbell Jerk
  • Double Unders
  • Kettlebell Swings
  • Goblet Squats
  • Box Jumps
  • Pull-Ups
  • Sit-Ups
  • Push-Ups
  • Hand-Stand Holds
  • Sled Push