Last WOD – Gotta push it all Wed July 7, 2021 Warmup: 3 min. machines WOD: Dumbbell DeadliftsDumbbell High-CleansDumbbell JerkDouble UndersKettlebell SwingsGoblet SquatsBox JumpsPull-UpsSit-UpsPush-UpsHand-Stand HoldsSled Push Previous article Overview