Clean ‘n Jerks

Warmup:

  • 3 min. machines
  • 10 Air Squats + Rotation
  • 10 Downward facing dog + upward facing dog
  • 10 Push-Ups

Technique:

  • Clean ‘n Jerks

WOD 1: Dumbbell DT & Burpees 10 min. time cap

  • 21 Burpees
  • 12 Dumbbell Deadlifts
  • 18 Burpees
  • 9 Dumbbell High Pull Cleans
  • 15 Burpees
  • 6 Dumbbell Shoulder-to-Overheads¬†
  • 12 Burpees

WOD 2: Dumbbell DT & Air Squats 10 min. time cap

  • 21 Air Squats
  • 12 Dumbbell Deadlifts
  • 18 Air Squats
  • 9 Dumbbell High Pull Cleans
  • 15 Air Squats
  • 6 Dumbbell Shoulder-to-Overheads¬†
  • 12 Air Squats