Warmup:
- 3 min. machines
- 10 Air Squats + Rotation
- 10 Downward facing dog + upward facing dog
- 10 Push-Ups
Technique:
- Clean ‘n Jerks
WOD 1: Dumbbell DT & Burpees 10 min. time cap
- 21 Burpees
- 12 Dumbbell Deadlifts
- 18 Burpees
- 9 Dumbbell High Pull Cleans
- 15 Burpees
- 6 Dumbbell Shoulder-to-Overheads
- 12 Burpees
WOD 2: Dumbbell DT & Air Squats 10 min. time cap
- 21 Air Squats
- 12 Dumbbell Deadlifts
- 18 Air Squats
- 9 Dumbbell High Pull Cleans
- 15 Air Squats
- 6 Dumbbell Shoulder-to-Overheads
- 12 Air Squats