Jesse and Sibren made another training you can do at home:
Warm up 2 rounds for quality of: (”= seconds)
- 30” lunges
- 30” yoga push ups
- 30” quats
- 30” shoulder touches
- 30” good mornings
- 30” inch worm walk out
Next : 5 push up sets depending on level. (See this website to find an appropriate set depending in your lvl by scrolling though the different weeks, take 60′ to 120′ secs rest between sets )
Next 3 round for time of: (Take 3 min rest in between rounds, 3 rounds in Total)
- 21 air squats
- 18 lunges (per side)
- 15 chair dibs
- 12 burpees
- 3 minutes rest
Core: TABATA, 4 rounds of: (Use the Tabata songs on Spotify)
- 20 sec. Side Plank, 10 sec. rest (alternate the side plank left and right ( 2 times left, 2 times right))
- 20 sec. Heel Touches, 10 sec. rest