WOD: 24 min. You go, I go – Endurance Buddy workout:
- Ski
- Dual Action Bike
- Prowler Push
- Row
- Bike
- Row
Back Rack Lunges
Practice: Back Rack Lunges: 6-6-6-6-6 reps
WOD: 24 min. You go, I go – Endurance Buddy workout:
WOD: 24 min. You go, I go – Endurance Buddy workout: