Back Squats

Warm up:

  • 2 min machine (rowing/ skiing/ assault bike)
  • 20 Lunges
  • 20 Squat Rotations
  • 20 s. Wrist Rotations
  • 20 Super mans

Skill: Back Squat

BAMF WOD: 21 – 15 – 9:

  • Back Squats
  • Front Squats
  • Overhead Squats