Back Squats

Warm up:

• 2 min machine (rowing/ skiing/ assault bike)
• 20 Lunges
• 20 Squat Rotations
• 20 s. Wrist Rotations
• 20 Super mans

Skill: Back Squat

BAMF WOD: 21 – 15 – 9:

• Back Squats
• Front Squats
• Overhead Squats