Warm up:
- 30’ air squats
- 30’ shoulder taps
- 30’ lunges
- 30’ yoga push ups
Skill:
- Push Ups
- Pull Ups
- Death by Plank
WOD 1: 21-15-9. 5 min time cap:
- Pull Ups
- Squats
WOD 2: 21-15-9. 5 min. time cap:
- Push Ups
- Mountain Climbers
WOD 3: 21-15-9. 5 min. time cap:
- Sit Ups
- Burpees
WOD 4: 4 min. AMRAP. – 3 times:
- 4 Burpees
- 6 Sit Ups
- 8 Push Ups
- 10 Jump Squats
- 2 min rest
Core: Tabata