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CFT Friday Workout

Fri May 1, 2020

Warm up: Full body Cars

2 sets:

  • 4 TGSU, right
  • 20 Sec Split squat, hold right
  • 4 TGSU, Left
  • 20 Sec Split squat hold, Left
  • 10 – 15 Sec Iso Table hold
  • knee 2 CM of the ground

WOD: Metcon 4 rounds for time

  • 45 Double unders
  • 3 Turkish get ups, Left
  • 6 Single arm GTOH ( KB DB or other weight)
  • 3 Turkish get ups, Right
  • 6 Single arm GTOH ( KB DB or other weight)

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CrossFit Twente

Monday: 21:00 – 22:00

Wednesday: 21:00 – 22:00
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UT Campus

Thursday: 18:00 – 19:00 @ Sc6

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Studenten Krachtsport Vereniging Hercules
Postbus 217, 7500 AE Enschede

KvK: 08105003

board@hercules.utwente.nl

+31 (0)53 369 0159

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