Warm up: Full body Cars
2 sets:
- 4 TGSU, right
- 20 Sec Split squat, hold right
- 4 TGSU, Left
- 20 Sec Split squat hold, Left
- 10 – 15 Sec Iso Table hold
- knee 2 CM of the ground
WOD: Metcon 4 rounds for time
- 45 Double unders
- 3 Turkish get ups, Left
- 6 Single arm GTOH ( KB DB or other weight)
- 3 Turkish get ups, Right
- 6 Single arm GTOH ( KB DB or other weight)