Clean & Jerks

Practice: Clean & Jerks
WOD:
  • 50 Good Mornings
  • 40 alternating kettle bell clean ‘n jerks
  • 30 Sit-Ups
  • 20 Kettle bell swings
  • 10 Burpees
  • 20 Kettle bell swings
  • 30 Sit-Ups
  • 40 alternating kettle bell clean ‘n jerks
  • 50 Good Mornings