WOD:3 rounds – 2 min. work, 1 min. rest
- 20 Calories on machine: cycle, rowing, Dual Action Bike
- 5 Burpees
- Rest of the time, sand bag throwing over shoulder
Sumo Deadlifts and Sand bags
Practice: Sumo Deadlifts
WOD:3 rounds – 2 min. work, 1 min. rest
WOD:3 rounds – 2 min. work, 1 min. rest