Warm up: 3 rounds of
- 10 Scap Push Ups
- 10 Deep Squat
- 10 Lunges
Skill: 5×5 Deadlifts
WOD: for time: 21-15-9
- Rowing
- Dead Lifts
- Push Ups
Core: TABATA
Warm up: 3 rounds of
Skill: 5×5 Deadlifts
WOD: for time: 21-15-9
Core: TABATA