Warm up: Jog around campus + suicide run
WOD: Run a rectangle with 4 exercises along each cornet. Start with 3 reps and, at every round around the rectangle add 3 more reps
- Burpees
- Lunges
- Ins & Outs
- Push-Ups
Core: TABATA
Warm up: Jog around campus + suicide run
WOD: Run a rectangle with 4 exercises along each cornet. Start with 3 reps and, at every round around the rectangle add 3 more reps
Core: TABATA