Warm up: 3 rounds for quality:
- 100 m run
- 20 Single Unders
- 10 Shoulder Touches
Skill:
- 3 attempts for max set of Double Unders
- 1 attempt for max set Push Ups
WOD 1: 16 min. EMOM:
- 60% max Double Unders
- 50% max Push Ups
WOD 2: 18 min. EMOM:
- 200 m run
- 15 m Burpee Broad Jump
- 200 m run
- 20 Single Unders
Core: Tabata