Warm up: 3 rounds of
- 14 Lunges
- 8 Yoga Push-Ups
- 8 Squat and reach
WOD: 20 min. AMRAP, on every minute 3 Burpees!
- 5 Push-Ups
- 10 Sit-Ups
- 15 Air Squats
2 TABATA’S:
- Bicycle crunch
- Left leg forward, right hand forward – Right leg forward, left hand forward
- Plank
- Hollow Hold