Warming up: 3 sets of:
- 3 Book Turkish Get Up, Left
- 6 Hip Hurdles (x2 for each side)
- 3 Book Turkish Get Up, Right
- 6 Hip Down Push-Ups
3 rounds for quality:
- 10 Pause Air Squats (pause 2 sec. at the bottom)
- 10 Y raises
- 5 (Surfing) Burpees
Workout: 100 Thrusters for time
- 100 Thrusters (single or both arms, with something heavy)
- But every min.: 5 Burpees