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Steve’s Wednesday Workout

Wed May 13, 2020

Warming up: 3 sets of:

  • 3 Book Turkish Get Up, Left
  • 6 Hip Hurdles (x2 for each side)
  • 3 Book Turkish Get Up, Right
  • 6 Hip Down Push-Ups

3 rounds for quality:

  • 10 Pause Air Squats (pause 2 sec. at the bottom)
  • 10 Y raises
  • 5 (Surfing) Burpees

Workout: 100 Thrusters for time

  • 100 Thrusters (single or both arms, with something heavy)
  • But every min.: 5 Burpees
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CrossFit Twente

Monday: 21:00 – 22:00

Wednesday: 21:00 – 22:00
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Thursday: 18:00 – 19:00 @ Sc6

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Studenten Krachtsport Vereniging Hercules
Postbus 217, 7500 AE Enschede

KvK: 08105003

board@hercules.utwente.nl

+31 (0)53 369 0159

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