Glad we can still continue classes in the afternoon, in these crazy times.
Warmup: 2 min machines
Technique:
- Barbell drills
- Cleans, 14 min. every 2 min. perform 5 reps
WOD:
- 200 m run
- 15 Toes to Bar
- 10 Cleans
Glad we can still continue classes in the afternoon, in these crazy times.
Warmup: 2 min machines
Technique:
WOD: