Warmup: round around the hill, mountain climbers, Jumping Jacks,
Technique: Squats, Push Ups
WOD: for time, 5 times, max. 20 min.
- 10 Push-Ups
- 20 Tuck Jumps
- 30 Sit-Ups
- 40 Air Squats
- 30 sec. plank
Cooling down: some stretching
Warmup: round around the hill, mountain climbers, Jumping Jacks,
Technique: Squats, Push Ups
WOD: for time, 5 times, max. 20 min.
Cooling down: some stretching