Swing’n around

Warmup: 3 min. of rowing/ cycling, 4 Turkish get-up

Technique: Kettlebell swings & Goblet Squats

WOD: 24 min. EMOM. 50 sec., 10 sec. rest:

  • Sit-Ups
  • Box Jumps
  • Push-Ups
  • Kettlebell Swings
  • Goblet Squats
  • Rest