Swing’n around

Warmup: 3 min. of rowing/ cycling, 4 Turkish get-up

Technique: Kettlebell swings & Goblet Squats

WOD: 24 min. EMOM. 50 sec., 10 sec. rest:

• Sit-Ups
• Box Jumps
• Push-Ups
• Kettlebell Swings
• Goblet Squats
• Rest