Warming up: 3 rounds of:
- 1 min. Row/ Ski/ Bike
- 30 s. Stretches (x2, for each side)
- 3-6 Strict Pull-Ups
- 7 Wall Balls
WOD: 30 min. Buddy AMRAP
- Person 1: 50 cal. Row/ Ski/ Air Bike
- Person 2:
- 5 Deadlifts
- 5 Front Squats
- 5 Shoulder to Overhead Presses
Warming up: 3 rounds of:
WOD: 30 min. Buddy AMRAP