Warming up:
- Mountain Climbers
- Air Squats
Murph (within 50 min.): (split the exercises in between however you want)
- 1 mile (1.6 km) run
- 100 Sit-Ups (instead of Pull-Ups officially)
- 200 Push-Ups
- 300 Air Squats
- 1 mile (1.6 km) run
Warming up:
Murph (within 50 min.): (split the exercises in between however you want)