Outdoor Training

Warm up:

  • 400 m run
    Lane exercices:
  • Inch Worm
  • Spiderman
  • Squats
  • Crab Walk

Skills:

  • Active Passive Hang – Swings
  • 5×5 Pull Ups
  • 5×5 Dips

WOD: 5 min AMRAP:

  • 400 m run
  • 5 Push Ups
  • 10 Jumping Lunges
  • 15 Leg Raises
  • 2 min. rest
    Repeat 3 times

Core: Tabata