Warm up: 2 rounds of
- 1 min. row/ run/ bike
- 10 american ketlle bell swings
- 10 reverse lunge
- 3-6 chin ups
Strength practice: Power Clean complex
- 1 Hang Power Clean
- 1 Power clean
WOD: 12 min. AMRAP with partners
- Box jumps
- Dumbbell High Pull Cleans
Warm up: 2 rounds of
Strength practice: Power Clean complex
WOD: 12 min. AMRAP with partners