Warm up: 2 rounds
- 200 m run
- 10 Broad Jumps
- 10 Pike Push-Ups
- 20 Mountain Climbers
Skill: 5×5 Push Jerk
WOD: BAMF V2 – for time
- 21 Push Jerks
- 15 Push Presses
- 9 Strict Presses
Warm up: 2 rounds
Skill: 5×5 Push Jerk
WOD: BAMF V2 – for time