Warm up: 2.5 km run (no that’s a joke)
Practice: Push Jerks & Pull Ups
WOD: 12 min:
- 2-4-6-8… Hand Stand Push Ups
- 2-4-6-8… Goblet Squats (with kettle bell)
- 2-4-6-8… KB swings
Warm up: 2.5 km run (no that’s a joke)
Practice: Push Jerks & Pull Ups
WOD: 12 min: