WOD 1: 3 min AMRAP
- 9 high pull cleans
- 7 thrusters
- 5 burpees
WOD 2: 3 min AMRAP
- 9 high pull cleans
- 7 push presses
- 5 push ups
WOD 3: 3 min AMRAP
- 9 high pull cleans
- 7 rows
- 5 sumo high pul
WOD 4: 3 min AMRAP
- 9 high pull cleans
- 7 front squats
- 5 lunges
WOD 5: 3 min AMRAP
- 9 high pull cleans
- 7 thrusters
- 5 burpees