Warming up: 2 rounds of:
- 2 min. row/ bike/ ski
- 5 push-ups
- 10 squats
- 10-15 sec. active hang
Practice: Push Presses 5×5 reps
WOD: 21 – 15 – 9
- Kettle Bell Swings
- Box jumps
- Goblet Squats
- Toes to Bar
Warming up: 2 rounds of:
Practice: Push Presses 5×5 reps
WOD: 21 – 15 – 9