Push Presses

Warming up: 2 rounds of:

  • 2 min. row/ bike/ ski
  • 5 push-ups
  • 10 squats
  • 10-15 sec. active hang

Practice: Push Presses 5×5 reps

WOD: 21 – 15 – 9

  • Kettle Bell Swings
  • Box jumps
  • Goblet Squats
  • Toes to Bar