Warm up:
- 400m light dribble
- 400m higher pace
Skill: 7 min. EMOM
- 40 sec Double Under practice
3 rounds: - 5 squat stretch
- 5 lunge stretch
- 4 hamstring stretch
WOD: 25 min. AMRAP
100 m run
10 Single Unders
10 Squats
200 m run
20 Single Unders
20 squats
30…40… etc
Core: Tabata