Shuttle Running

Warm up: 3 rounds of:

• 20 Bottom Squat to half squats
• 1 min. Handstand hold
• 30 s. Running fast on the spot
• 30 s. Jumping high

Skill: 4 rounds of:

• Shuttle Running
• 20 Push Ups

Wod: 21-15-9

• Thrusters
• Burpees
• Sit-Ups

Core: Tabata