- Run around campus
- Bring Sally Up
- Jump with as less jumps as possible 15 meters (on two feet)
- Do burpees (the same number of jumps) at the other side
- Jog back
- 15 Box Jumps
WOD 2: 4 min. sprint relay, with 3 people in one lane. One runs to the other side, two others rest.
WOD 3: Band stratches