Thursday Training

Warm up:

  • Run around campus
  • Bring Sally Up

WOD 1:

  • Jump with as less jumps as possible 15 meters (on two feet)
  • Do burpees (the same number of jumps) at the other side
  • Jog back
  • 15 Box Jumps

WOD 2: 4 min. sprint relay, with 3 people in one lane. One runs to the other side, two others rest.

WOD 3: Band stratches

Core: Tabata